As you all know one of my new years resolution is to work out more. So I'm gonna give you some of my work out tips along the way.
TIPS NR. 1: In the morning when you take your pants on, do 25 sit ups. The reason I do this is so that I have a routine. I put my pants on everyday, and when I do I remember that I need to take my daily sit ups. It's a habit now, I don't think about it I just do. Don't add up the numbers if you're not SURE if you can do them all EVERYDAY. The point of this exersise is to add a routine to your everyday life, which would hopefully give you a flatter tummy eventually. For this tips it's not about those quick results, but to make new habits.
A little video for those of you who want more toned abs: http://www.youtube.co/watch?v=0BjWLaGqEAg
If you have a busy life like I do, or don't work out that much follow my tips and this video routine once a week to get started.
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